Seaweed contains fibre, protein, and omega-3 fatty acids; however, limited human data and regulatory barriers continue to ...

If you're into vegan fish alternatives with seaweed, you may well think you're getting a healthy amount of iodine, as you normally would by eating fish. After all, seaweed is one of the best food ...

Seaweed and kelp are gaining popularity for their nutrition, sustainability, and culinary versatility. Here’s why sea ...

Seaweed may have health benefits, including improved thyroid function, blood sugar control, heart health, and weight management. However, eating too much seaweed can have potential risks and side ...

Packed with antioxidants, protein, and minerals, seaweed may help protect your heart, gut, and overall well-being — but experts warn moderation is key.