Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

Have you ever noticed how your energy seems to spike at certain times and flatline at others? It’s not just you—our energy levels naturally rise and fall throughout the day. Trying to force yourself ...

Lack of motivation is a complaint I often hear about from parents and their teenagers who are referred for therapy. Occasionally, the motivation issue turns out to be a symptom of depression that can ...

Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...

Since all hypnosis is self-hypnosis, if a patient is uninterested it does not work. Two years after I first started using hypnosis in my clinical practice, I reviewed the case histories of all the ...