Credit: Getty Images Neurology Advisor surveyed and interviewed physicians in the United States to better understand the incidence of burnout and how self care activities can provide relief. A greater ...

As Americans increasingly report feeling overwhelmed by daily life, many are using self-care to cope. Conversations and ...

Because just this once, everyone else can wait.

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, self-care is essential for maintaining our physical, emotional, and mental ...

When we’re stressed, self-care is often the first thing to go. Why is this? Our brains go into fight-or-flight mode and our perspective narrows. We don’t see we have options for coping with stress and ...

It seems like everyone is talking about self-care these days, and the conflicting messages can be confusing. Are you really supposed to buy a specific product or commit to completing a certain ...

Self-care is any activity or habit that promotes health and well-being. Self-care practice comes in many shapes and forms, from physical activities such as exercising to mental activities like ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...