Dear Savvy Senior: Can lifting weights help with age-related health problems? At age 70, I have diabetes, arthritis and osteoporosis and recently read strength training could improve my conditions.
8hon MSN
Your 50s don’t have to mean shrinking muscles. Here’s how a trainer builds strength after 40
Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.
Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...
Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.
Anand Mahindra kicked off the week with an impressive gym video of Hulk-like ‘senior citizen’ lifting heavy weights, calling his mindset true Monday motivation.
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