Cycling can be a fun, effective way to explore the outdoors while also mixing in a hearty dose of cardiovascular training. Like other outdoor-minded activities, though, your progress and enthusiasm ...

Training indoors is often a way to avoid the wintery weather, where instead of being blasted by winter wind and rain, we can stay inside where it’s warm and dry. But there is a consequence to this: we ...

Both offer a way to take your cycling inside, but the right one for you depends on your fitness goals. Lindsay Boyers is a certified nutritionist and published book author who writes articles and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Riding inside is ...

Whether you’re training for an early-spring event, just trying to keep a regular riding schedule, or simply prefer the safety and convenience of riding inside, an indoor bike trainer is a valuable ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen, Healthline, ...

Need to get a convenient indoor workout in or maybe it’s too cold for outdoor biking? Indoor cycling, which uses stationary bikes, is one of the best cardio workouts to incorporate into training ...

There are two types of indoor cycling experience. The first replicates spinning classes. With a machine like the very popular Peloton, you can participate virtually and get a great cycling-esque ...