If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...

Physical therapist Dr. Aaron Horschig regularly shares videos on the Squat University channel designed to help people exercise more effectively and safely, getting the most benefit out of their ...

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

That said, gentle exercise can be equally as effective for many people. “Low impact does not mean low benefit,” Hribick says. “Activities like incline walking or hiking, weight training with ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our body, it is also the most vulnerable. Here is a question from someone who ...