When Walmart marks gear down with a flash deal, they tend to sell out fast. The EDX 9-PositionAdjustable Weight Bench is bound to do just that, so grab yours today before it’s gone. 'Affordable and ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

The strongest, smartest lifters don't bench-press with their upper arms 90 degrees from their sides. They tuck their elbows in on the descent to get more power and reduce the risk of shoulder injury.

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

This bench press variation puts more pressure on the shoulder so make sure you adjust the weight plates accordingly (lose a few). Push ups are hands down – pun intended – the best bodyweight ...

Spread the loveThe overhead press represents a pure test of upper body pushing strength. Unlike bench presses, which provide additional support, the overhead press requires complete body control and ...

as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and shoulder presses are putting you in a good stead before you ...

Despite that, this bench is designed to handle a ton of weight ... “I recently started working out my shoulders doing a seated shoulder press with 135 pounds, and it held up great.” ...