When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is, after a short time, a pretty boring move. It's hugely ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

The position we adopt during sleep profoundly affects our physical health, mental wellbeing, and sleep quality. While many view sleep position as merely a matter of personal preference, research ...

A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping ...

Stomach (prone) sleepers and back (supine) sleepers might prefer these positions to any other, but that doesn’t mean they're good for them. Mounting evidence suggests that side (lateral) sleeping ...

Please provide your email address to receive an email when new articles are posted on . Among patients who experience nocturnal gastroesophageal reflux, the left lateral decubitus sleep position ...

A good sleep is essential for recovering physically and mentally after a long day. Meeting the recommended sleep duration can help you benefit from various health benefits, such as lowering your risk ...