In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

With just a slight change of angle and direction; everything changes! This thought process isn’t applied only to traveling and getting from point A to B but includes our fitness movements as well. You ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The simplicity and versatility of the lunge makes it the No. 1 leg exercise I’m often asked, “What’s the best exercise for your legs?” That’s like asking a parent which child they love best. Well ...

Three of my trainer’s favorite methods of torture exercises are squats, lunges and step-ups. We do hundreds of them in every workout. Yes, hundreds. My trainer’s No. 1 mission, as far as I can tell, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness world for their ability to strengthen underused muscles while improving ...

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When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...