With interest booming, wellness experts and pool builders have seen more homeowners hoping to take cold therapy immersion ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

While this guy says the practice is heart-attack risky. But this lady says it’s not good for women because it causes cortisol spikes—which are the stress hormones that a lot of women want to lessen (I ...

Contrast therapy is the age-old recovery technique that involves alternating between hot and cold temperatures for the sake of reducing inflammation, improving circulation, and recovering from ...

New Yorkers love taking things to extremes, so it’s no surprise that cold plunging is hot amongst wellness-obsessed Gothamites. The city has an array of ice baths, cold plunges — and even a snow room ...

Backyard pools tend to be bigger on Long Island than in the rest of the country, said Michael Dominici, president of Long Island Pool and Patio in Coram. This is due to the parts of Long Island that ...