Uncover the secrets of his training to achieve a strong and defined body. Simeon Panda swears by compound exercises like squats, bench presses, and deadlifts as the backbone of any strength routine.

Panda suggests variations like the incline press for a more comprehensive workout ... Simeon emphasizes that with consistency and discipline, these moves can transform any routine.

Simeon Panda is a household name in the world of ... Today, Simeon continues to share his personal journey and training routines with his followers, becoming a role model for those looking to ...