Jump rope and roller skating are two popular cardiovascular exercises that have their own unique benefits. Both activities can help improve heart health, but they do so in different ways. While jump ...

Sept. 11 (UPI) --A champion ice skater from Hungary took her jump rope out on the ice and broke a Guinness World Record with her skates on. Eszter Szombathelyi, who earned titles as both the Junior ...

WASHINGTON D.C., DC — It was at a relatively minor event in upstate New York in September 2022 that Ilia Malinin, the self-anointed “Quad God" who was fast becoming the biggest name in figure skating, ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination. Overall, the experts we consulted agree ...

Jumping rope is a popular workout intended to burn calories, build strength, and improve coordination. However, with so many different jump ropes available, it can be tricky to figure out which are ...