A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.
Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of ...
A quick nap with deep N2 sleep could unlock hidden insights, as scientists find brainwave patterns during sleep best predict those breakthrough moments. Study: N2 sleep promotes the occurrence of ‘aha ...
Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...
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