For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...

A study of nearly 1,000 sleep playlists on Spotify has found that songs by BTS and Billie Eilish are among the most popular for listeners to fall asleep to. Researchers from Aarhus University in ...

Recent scientific research has uncovered significant links between music and sleep quality, highlighting the potential of music as a powerful tool to improve sleep. Studies suggest that when used ...