For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

In a study published in the Journal of Sports Sciences, researchers recruited 23 physically active men and women. They divided the participants into three groups and instructed each group to rest for ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

For years, Smith machines have littered the floor of commercial gyms. If you are unfamiliar with this piece of equipment or have never used one, it is simply a fixed barbell with steel rails and ...

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...