Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Constipation is when you have fewer ... and a little maple syrup to make a pumpkin pie smoothie. Spinach is a neutral-tasting leafy green that you can add to smoothies for additional fiber ...

When buying canned pears, opt for those packed in juice instead of syrup ... in a smoothie. Then, aim to work your way up to the recommended 25 to 35 grams of fiber daily. Constipation can be ...