World Tofu Day falls on July 26 this year. Versatile and packed with protein, tofu can be a secret ingredient in both omnivorous and vegetarian diets. The holiday is a chance to explore all of the ...
This one ingredient turns everyday dishes into protein-packed meals—no shakes, bars or powders required. Reviewed by Dietitian Kelly Plowe, M.S., RD Adding silken tofu to foods you already eat is an ...