Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was growing up, I was so mistreated that I never learned how to ...

You're exhausted from trying to hold it together. No matter how hard you try, you constantly feel stuck. Your body holds onto trauma and stress, keeping you constantly on edge, as if danger is always ...

Anxiety, trauma, ADHD, and stress don’t just rattle the mind—they live in the body. I use body-awareness and creative approaches to help clients regulate emotions, break free from old patterns, and ...

Have you ever walked out of a massage and felt like an emotional weight has been lifted? Somatic (which means “body”) therapy is based on the brain-body connection and the idea that our bodies hold ...

Danielle Perrault, seen here onstage at the California Center for the Arts, Escondido, is an opera singer, teacher and Bach ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

We’ve all been told to “take a deep breath” to calm down—but most of us haven’t been taught how to breathe properly. Think ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...

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