Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

Add Yahoo as a preferred source to see more of our stories on Google. Parents have used white noise machines to help their children sleep soundly for decades. But the American Academy of Pediatrics ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

The dog next door is barking, someone nearby is beeping their horn, your significant other is snoring like a chainsaw, and you're staring at the ceiling in frustration rather than sleeping soundly. A ...

Tossing and turning all night? It might be worse than you think. A bad night’s sleep can ruin your next day — and studies show consistently getting a bad night’s sleep can worsen chronic health ...