There are several types of jump ropes out there. The most common styles are beaded, weighted, and speed jump ropes. In terms ...

For a list of some of the best jump rope options that are designed for everything from speed drills to strength training, ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Rope Skipping Team is excited to announce the commencement of its recruitment process for new members in 2025. Whether you are a novice or an experienced athlete, this is your opportunity to join a ...

Increase the speed of the rope using your hands, which increases the speed at which you jump. Build up to 1 minute in the first 10 days. When you feel comfortable, increase the time to 2 minutes ...

“Beaded ropes are the most versatile rope for ... (and is a waste of energy that could be used on maintaining speed and form). “Jumping too high will over-work your muscles and ruin your ...

The countdown has begun for the 2025 National Jump Rope Championship, a vibrant celebration of athleticism and skill set to take place in Lanxi, Zhejiang from June 6 to June 9. Organized by the ...