Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat and help you eat more slowly and avoid overeating—thereby leading to weight ...

Capsaicin, a compound that makes chili peppers burn the tongue, plays a significant role in cutting down your calorie intake.

Can eating spicy food boost metabolism, help with weight control and make you feel full? Here's what you need to know.

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Could eating spicy foods help you lose weight? "Simply adding chili pepper to a meal — just enough to make it spicy without changing how much you like it — might help reduce how much you eat ...

A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to ...

Medically reviewed by Elizabeth Barnes, RDN Your overall diet and activity levels are most important for fat burning, but certain foods have been shown to support fat loss. Fat-burning foods and ...

Medically reviewed by Jamie Johnson, RDN Weight loss isn't just about one thing—it's a mix of diet, exercise, sleep, and more. Foods like eggs, lean meats, and green tea can boost your ...

According to registered dietitian nutritionist Lauren Manaker, MS, RDN, LDN, CLEC, CPT, you don’t have to remove chips from your diet when you’re trying to lose weight. You just need to be smarter ...

At 360 pounds, Tom Carroll had tried earlier to change his diet and lifestyle. But his weight-loss journey began when his wife, pictured with him at a Boston Red Sox game, got him a Spicy ...

Fat-burning foods and drinks include green tea, whey protein, berries, and nuts. They can promote weight loss by breaking down fat ... Ao Z, Huang Z, Liu H. Spicy food and chili peppers and ...