Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat and help you eat more slowly and avoid overeating—thereby leading to weight ...

Researchers at Harvard say people who regularly eat chili peppers appear to lower their risk of dying from heart disease and ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Capsaicin, a compound that makes chili peppers burn the tongue, plays a significant role in cutting down your calorie intake.

Medically reviewed by Jamie Johnson, RDN Weight loss isn't just about one thing—it's a mix of diet, exercise, sleep, and more. Foods like eggs, lean meats, and green tea can boost your ...

Cayenne pepper may help you lose weight, but before you jump on this diet trend, learn more about it. Health ... Cayenne pepper can provide spicy flavors and bold colors to many dishes.

At 360 pounds, Tom Carroll had tried earlier to change his diet and lifestyle. But his weight-loss journey began when his wife, pictured with him at a Boston Red Sox game, got him a Spicy ...

Johnny Hadac, a weight loss coach who lost 50 pounds, recently revealed the one recipe from his cookbook that he says is not only his “favorite,” but also helped him shed 50 pounds in five months.

Fat-burning foods and drinks include green tea, whey protein, berries, and nuts. They can promote weight loss by breaking down fat ... Ao Z, Huang Z, Liu H. Spicy food and chili peppers and ...

Eating spicy foods regularly may help you to lose weight. Spicing up your diet can impact how much you consume, researchers say (AFP via Getty Images) ...