Could eating spicy foods help you lose weight? "Simply adding chili pepper to a meal — just enough to make it spicy without changing how much you like it — might help reduce how much you eat," Dr.

Spicy food can have both positive and negative effects on weight loss, depending on various factors. In an interview with HT Lifestyle, health experts shared that spicy food can be a helpful addition ...

Medically reviewed by Elizabeth Barnes, RDN Some examples of foods that help burn fat include green tea, which blocks an ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...