Acid reflux happens because spicy foods can relax the lower esophageal sphincter – the muscular valve preventing stomach acid from flowing backward. When this valve weakens, acid splashes upward ...

Common triggers include carbonated drinks, spicy foods, chocolate ... food to pass seamlessly to the stomach. When the LES relaxes too much or becomes weak, it allows food and digestive juices ...

Ameera Shah warned that eating spicy foods can harm your gut health and affect your mental wellbeing. She emphasized the ...

Here are five common foods that may upset your stomach and how to avoid them. Lactose in dairy can cause bloating, gas, and diarrhoea for those who are lactose intolerant. Opt for lactose-free options ...

Dietary and lifestyle choices may help manage gastritis and stomach ulcers. Foods such as broccoli and berries may be beneficial, while spicy foods and alcohol may make symptoms worse. Gastritis ...