First off, when triathletes think of squats often they think of a bulking, grinding, and potentially dangerous exercise reserved for football players and gym rats. But not every squat has to be the ...

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

A Russian weightlifter suffered a horrific injury Sunday at the Eurasian Weightlifting Championship, with cameras capturing the moment one of the 20-year-old athlete's legs snap, sending him crumbling ...

A big part of playing defensive tackle is having lower body strength. That's not the only factor of success, but getting leverage and being able to push interior linemen backwards is a must. Andrew ...

Another offseason, another free-agent running back coming to Philadelphia thinking he can squat more in the weight room than Eagles quarterback Jalen Hurts. Philadelphia lost its No. 2 running back, ...

When NBA veteran Danny Green was traded to the Toronto Raptors in the summer of 2018, he didn’t know much about his new coach. And for good reason. Nick Nurse was far from a household name. He wasn’t ...

I think Jalen Hurts is fitting in quite well at Oklahoma. Former Alabama Crimson Tide starting QB Jalen Hurts, who lost his job to Tua, is a man who is on a mission to show his former program and ...

Background The kinematic characteristics of female anterior cruciate ligament (ACL)-injured subjects were recognized in our previous study using an electromagnetic device comparing both female control ...