Starting your day with a healthy breakfast can set the tone for the rest of the day. However, many of us are unaware that ...

For many people, a sensitive stomach is a major reason to avoid certain foods. Let’s explore five “safe” restaurant.

Managing an upset stomach involves eating easy-to-digest foods such as ginger, flaxseeds, bananas, probiotic-rich foods, kombucha, onions, and raspber ...

Dietary and lifestyle choices may help manage gastritis and stomach ulcers. Foods such as broccoli and berries may be beneficial, while spicy foods and alcohol may make symptoms worse. Gastritis ...

Eating high-sugar foods on an empty stomach spikes your insulin levels ... which can then impact your mood for the rest of the day. Try having your morning coffee with breakfast or after eating ...

These microscopic allies help break down food and strengthen your body’s natural defenses against stomach troubles. Look for containers marked with “live cultures” on the label, but skip the ...