It combines strength and cardio into one total body sweat session.

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

Add Yahoo as a preferred source to see more of our stories on Google. Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and ...

After a bad fall at 67, Karen Cokely came back even stronger.

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

At 85, Nancy DiFranco spends her Monday and Wednesday mornings leading Kirtland Senior Center members in push-ups, squats, curls and other strength training exercises. DiFranco has been leading the ...

FWCS is investing more than $860,000 over the next four years to keep strength and conditioning coaches in every high school ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Conquer Fitness recently opened a Plano gym, Business Owner John Dougherty said. The business offers semi-private classes, with a six-person maximum class size, focused on strengt ...