While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Even one hour a week in the weight room could dramatically transform your long-term health, according to major research ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

This type of workout can build muscle and strengthen bones.

After 45, strength training becomes essential for preserving muscle, bone density, and independence — and these six moves offer a simple, effective starting point.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sarah Baldassaro, from Alexandria, Virginia, discovered a new level of strength after embracing resistance training at 50. “Now I would say I’m stronger overall than I ever have been at any age," said ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

So many of these can be done from home!