Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury prevention, ...

A 4-time World's Strongest Man recommends prioritizing squats, weighted carries, and sandbag lifts. The exercises build full-body strength and muscle, especially in your core. The movements can also ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Q. I’m prioritizing maintaining strength and muscle as I age, and I’m working to incorporate regular strength training into my routine. What dietary strategies should I focus on to support this goal?

In a paper titled “Why Is Muscularity Sexy? Tests of the Fitness Indicator Hypothesis,” researchers Martie Haselton and David Frederick asked 141 women to rate different male body types. Here are ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.