This exercise trains the ham-strings, gluts, lower back and your core and pelvic stability. 1. Lie on your back with heels and toes together, palms up. 2. Keep your ankle, hip and shoulder joints in ...
‘Supine’ means lying on the back with the face pointing upward. Many people sleep in the supine position, and it is also common in certain practices, such as yoga and Pilates. For certain medical ...
Background Lower limb posterior chain isometric peak force (IPF) measured in the supine position was found to be sensitive to match induced fatigue in footballers (McCall et al. 2015). However, ...
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