In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Underwaters are a critical aspect of a swim race. Here are several drills designed to improve underwaters and cut time from ...

Explore the top swimming benefits for full-body fitness, improved strength, mental wellness, and overall health. Dive into a healthier lifestyle today ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...