As autumn settles in across the Northern Hemisphere and outdoor pools close, recreational swimmers are heading back inside to do their lengths. Whether under a roof or open sky though, a lot of them ...

Many of us are vacationing in beautiful places this weekend with pools, lakes, and oceans nearby. Swimming is amazing exercise, not only for toning all aspects of the body but also for burning ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Swimming is a great low-impact exercise that will help improve your strength, endurance and cardiovascular fitness. "Swimming is not only a fantastic full-body workout but also a low-impact exercise ...

Researchers at Bielefeld University have developed a system that professional swimmers can use to optimize their swimming technique. The system expands the athlete's perception and feel for the water ...

Whether you want to take on a triathlon or just up your cross-training game, bear these tips in mind when you return to swimming. You may have smashed out lengths at swimming galas as a youngster and ...