Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective ...

[Narrator] Welcome to your TRX 15 minute core workout. The whole focus of this 15 minute workout is really focusing on all the muscles to stabilize your spine as well as strengthen your core. Your ...

Core stability is a foundational marker of overall fitness. While difficult to quantify, the overall strength and endurance of the muscles surrounding the waistline has a huge impact on activities of ...

Facing away from your anchor point with your right foot in both foot cradles behind you Take a small hop forward balancing on left leg Bring your right knee up as well as your left arms mimicking a ...

There are some workout moves that you'll learn within your first few sessions in a weight room that you'll keep coming back to no matter what type of program you're ...

Add Yahoo as a preferred source to see more of our stories on Google. Those who struggle with classic Pilates or Reformer Pilates might benefit from TRX Pilates. Photo: Getty Images Pilates ...

Core stability is a foundational marker of overall fitness. While difficult to quantify, the overall strength and endurance of the muscles surrounding the waistline has a huge impact on activities of ...