Guillaume Large, de son nom chinois Chen Shaoquan, un passionné de taï-chi de 44 ans originaire de Bordeaux, pratique cet art martial traditionnel depuis plus de 20 ans. Victime d’une blessure ...

Hier, dans le cadre d'un programme d'échange culturel, dix-sept élèves et enseignants français du Lycée Vincent van Gogh d'Aubergenville ont été accueillis au Lycée No 42 de la ville de Shijiazhuang ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

Le tai-chi est une pratique sportive dérivée des arts martiaux traditionnels. Il s’agit d’une discipline corporelle d'origine chinoise, "comportant un ensemble de mouvements continus et circulaires ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...