The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...