Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...

Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

I have always considered myself to be an active and healthy person. So it was surprising and concerning to me when I began to have balance issues. I tried a variety of exercises but experienced no ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. TAISHAN, China • Taishan, or Mount Tai, is China’s most sacred mountain. For centuries, emperors climbed it to pay homage to ...