The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

WICHITA, Kan. (KWCH) - May is Better Sleep Month, and we’re offering tips on how to make sure you set yourself up for more efficient rest. We all know the importance of sleep. If you’re one of those ...

If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

From “gig-tripping” to “travel dupes” to “hush trips,” the number of new travel trends is seemingly endless. But perhaps the ...

Apple's Hypertension, Sleep Apnea, and Hearing Health features are coming to new countires. Here are all the details.