Towler (Tales from the Tao), a teacher of Taoist meditation and qigong for over two decades, suggests that the Tao Te Ching is a spiritual practice guide for moving oneself toward oneness with the Tao ...

Recently in the course of an intense personal conversation with a family member about power and other necessary matters which need not detain us here, I found myself trying to explain a recurring ...

Lao Tzu's classic Chinese text from the sixth century BCE has much to teach us today. Lao Tzu meditates on breath, enjoining the reader to practice breathing like a baby; reflects on hsu, or emptiness ...