Drinking tea never goes out of style, and for good reason. The soothing beverage isn’t just valued across cultures; tea has a slew of health-boosting qualities. In my experience as a dietitian, I’ve ...

Tea can be one of the healthiest beverages around—if you choose wisely. A recent research review published in Beverage Plant ...

Green tea has long been hailed as one of the healthiest beverages in the world, but what really happens when you commit to ...

Drinking green tea is beneficial for your brain, bones, skin, and heart. Green tea's benefits come from caffeine and L-theanine, which boost memory and attention. Green tea can also have anti-aging ...

Spearmint is an herb commonly used in infusion products like chewing gum, essential oil, mints, perfumes, and teas. The mint flavor is tasty and freshens breath. It’s also incorporated into many ...

Chamomile tea has many benefits, including improving heart health, supporting bone health, relieving menstrual pain, and calming anxiety. Chamomile can help with sleep and anxiety because it contains ...

Though we turn to certain teas when we want to reduce menstrual cramps (like peppermint tea) or brew a cup of tea for sleep, black tea is one of the most widely-loved varieties that gets very little ...

Garlic tea is a beverage that people typically make from a mixture of garlic, honey, and lemon. Some people claim this drink offers a number of health benefits. Many use it as a natural way to ward ...

Chai tea is black tea mixed with a blend of honey and spices, including cardamom and cinnamon. It's brewed with water, and milk is usually added. Chai has a long history as a beloved beverage. But ...

Along with being a coffee alternative, green tea also has plenty of health benefits that can give your body an extra boost.

Nettle leaves contain many healthy antioxidants, vitamins, and minerals, which means that there may be potential benefits of nettle tea. However, a negative side effect of nettle tea is that a person ...