"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What Can 10 Minutes Do for Your Body? Turns out, a lot! At Prevention, we want to help you prioritize ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

If 2025 is the year you vowed to start working out finally—or get back to it after a long hiatus—I'm fully on board with that mission. If "high-intensity interval training"—a.k.a HIIT—intimidates you, ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...