People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

After your yoga poses, perform some gentle stretches and deep breathing exercises to cool down. Remember, consistency is key. Practice these poses regularly to experience the full benefits of yoga for ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

Tennis places the ligamentous, osseous, musculotendinous and neural structures of the elbow at increased risk for various injuries. Proper training and preventive exercise, based on sound ...

The application titled ‘Tennis Elbow’ is one of the few user-friendly applications incorporating education, a stretching programme, and a diary for recording symptoms and exercises undertaken. The ...