Health

10 Strength Exercises That Can Help You Age Better

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.
Yahoo

3 core and stability exercises you're probably not doing, but should be

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...
Healthline

10 Trigger Finger Exercises to Try and When to See a Doctor

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.
Medical News Today

7 hand exercises for carpal tunnel syndrome with pictures

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...
Business Insider

A personal trainer shares the simple longevity exercises you can do anywhere

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Business Insider

3 core and stability exercises you're probably not doing, but should be

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!