Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

o What: Tai Chi: Moving for Better Balance. o When: 11 a.m. to noon Mondays, Wednesdays and Fridays. o Where: Touchmark at Fairway Village Health & Fitness Club, 2911 S.E. Village Loop, Vancouver. o ...

Tai chi is a self-paced system of gentle exercises. It is a series of postures and movements that flow in a slow, graceful manner. Falls are the leading cause of injury in people 65 and older.

Worldwide, Tai Chi is more popular than yoga for those seeking spiritual, mental and physical benefits. So we asked Sifu (teacher) Toni Lock from Red Lotus School of Movement to come show us several ...

As part of the WCA Hospital diabetes event, VOTE YES For Good Diabetes Health, to be held on Tuesday, from 4-7:30 p.m., Sally Kier, Jamestown YMCA instructor, will teach and demonstrate an ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Sweat Summary: Tai Chi and fitness expert Scott Cole guides you through 30 minutes of gentle, therapeutic Tai Chi exercises. The first half of the workout consists of full-body movements that connect ...

BOSTON — The gentle art of tai chi, as well as strength and flexibility exercises, can help seniors avoid potentially serious falls through conditioning and a gain in self-confidence, according to ...

The men and women meandering on the beach with arms rising high then low, their concentration intense as the afternoon sun, set themselves apart from the average beach-goers. Sometimes they take weird ...

What's your excuse for not exercising this year? It's too cold? You're too busy? Perhaps the real reason is you're too afraid. "Some of the barriers to participating in exercise are the fear of ...