This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Most runners take pride in detailed ...

The best feet-warming techniques are particularly cozy.

Sometimes, “your feet are the first place where you can see warning signs of things like diabetes or vascular disease or even skin cancer,” says Hira Mirza, a podiatrist at CLS Health in Houston. “If ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Trench foot (also called immersion foot) is a condition that happens when your feet spend a long time in a cold, wet environment. Your feet might become numb, discolored, and swollen. Trench foot can ...