It’s a new week! The perfect time to make some small but mighty changes. Houston Life co-host Tessa Barrera swapped her heels for some sneakers today and headed out to O Athletik gym in The Heights.

One mobility exercise can help unlock tight hips full of tension, and it only takes a few minutes.

(Mass Appeal) – It’s time to get up and get moving. It’s fitness Friday and we’re focusing on our leg work and how to get the blood pumping!

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...