How supine toe taps beat traditional crunches for building deep core strength in men over 40

Build the “go” muscles for longevity instead of just the “show” muscles for aesthetics.
AOL

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance, a critical motor skill combining strength, agility and flexibility, is a strong indicator of longevity and how well you’re aging. What if you could improve your balance while lying down?

Instructors swear by this 2-minute Pilates double toe tap—I tried it for a week and, wow, my abs

Up the ante on your ab work.
Women's Health

How To Do Toe Touches With Perfect Form To Sculpt Six-Pack Abs Per A Trainer

When I look back on my years of participating in competitive gymnastics (and alllll the conditioning), a few exercises in particular spring to mind. Pullups. V-ups. Lunges. Hollow body holds. And, of ...