Fitgurú on MSN

Total upper-body workout: The smart routine that builds strength and muscle tone in one session

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...
Jason Smith on MSN

20-minute full body dumbbell workout for all fitness levels

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...
FOX 13 Utah

These workouts at an Orangetheory studio will change your life

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

This 20-Minute Kettlebell Workout Will Build Stability, Power, Strength, And Endurance

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...
PopSugar

Jake DuPree Puts the Fun in This 45-Minute Total-Body Workout For All Levels

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
Military.com

Advanced Upper-Body ‘Push’ Workout With Running

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...
Rolling Out

20 powerful bodyweight exercises to transform your workout

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...