The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

Fact: nobody's perfect; there's no such thing. But every body is beautiful because its yours and no one else's. And that sounds great. However, seeing yourself that way and loving your body can be ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. With the new year on the horizon, it’s inevitable ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Most people think walking only strengthens your legs, but with the right tweaks, it becomes one of the most powerful core-sculpting tools you can use after 50. When you shift walking from a mindless ...

Judging by the endless proliferation of infomercials for exercise machines, especially those promising ``great looking abs,'' the appetite for these gut busters must be huge. Peddled by Suzanne Somers ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...