Stress is inevitable. Letting it creep into all aspects of you life isn't. Here's how to set boundaries against the four main types of stress. “We don’t help anyone by getting burnt out and needing ...

"No" is a full sentence. Fact checked by Anna Harris Reviewed by Sanam Hafeez, PsyD We're calling it: Boundaries are the new self-care. Though, as many of us experienced during the last few years, ...

Work/life boundaries are essential for our overall well-being and happiness. Boundaries are limits that define us in a relationship with someone or something. They serve five key functions. They help ...

Physical boundaries help maintain order, efficiency, and safety. Traffic lanes allow high volumes of cars to move at high speeds without crashing. Fences keep people from wandering into dangerous ...

Your level of self-esteem and the boundaries you set for yourself are very closely related. Generally, the higher your self-esteem, the more well-defined your boundaries. Before we go on to discuss ...

Healthy boundaries are crucial to our mental health, and most of us know we should set them. The tricky part: learning how to say no without worrying we’ll lose friends or anger family. That fear is ...

Healthy boundaries set the precedent on how you are perceived and treated within a relationship, workplace, family, and friendship. In one of her articles, Oge wrote that people will treat you the way ...

Almost 2,500 years ago, in the Tao-te-Ching, Lao Tzu advised: “Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt. Chase after money and security and your heart ...