Daley prefers hex dumbbells, a type of dumbbell with a hexagonal-shaped ... Both sides of your body have to work in tandem to support and lift the weight with proper form,” he says.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, improved balance and stability, and lower rates of morbidity. Just as you will not ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

“You can lift lighter weights, and as long as you lift them ... it helps to know the difference between our two types of muscle fibers: fast twitch, or type II, produces force but fatigues ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

For many of us, the weights end of the gym can be a bit intimidating. Strength training does have lots of benefits though – among other things, it’s good for balance, can help with joint pain ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...