Fat has historically been demonized, but some types can be good for you.

In contrast, the health benefits of unsaturated fats are well-established. The first evidence of their “heart-healthful” properties dates back to the 1960s. Researchers found that people from Greece ...

Choosing healthy fats is a game-changer for your long-term health, helping to manage cholesterol and keep your heart strong.

It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

What every home cook should know about saturated and unsaturated fats. When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

Add Yahoo as a preferred source to see more of our stories on Google. How do you know where the answers lie? The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the ...

Cardiologists share 15 foods to protect your heart. See which fiber-rich staples can lower cholesterol and boost your health.

A diet high in unsaturated fats may reduce the risk of gallstones in men. Previous animal studies have shown that unsaturated fats inhibit the development of cholesterol related gallstones. However, ...

Medically reviewed by Elizabeth Barnes, RDNKey TakeawaysPalmitic acid, a saturated fat found in foods like palm oil and ...

Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

An overly robust immune response to usually harmless germs has been linked to colitis, a potentially severe inflammation of the colon that afflicts millions of people worldwide. A new Yale-led study ...